In our current circumstance with coronavirus and being sheltered in, now more than ever people need to balance mental and physical wellness during stressful times. In the midst of so much uncertainty, our leading New York yoga community is now enabling organizations to access the movement and meditation practices that support their employees physically, mentally, and emotionally.
Current mindfulness research reports that about one fourth of the major employers in the nation are offering some kind of practice in stress reduction and mindfulness. And now your company can bring it to your team during the day, rather than leaving it up to them to go out and find.
"From very early on I felt so open and clean, my moods were greatly improved, my body felt strong, and my skin clean and cleansed. I was much less tense and able to access a creative state of mind more quickly."
"This yoga makes me feel healthy, young, and vibrant. It impacts every other activity in my life in a positive way. I crave that burst of inspiration that I always get right after my yoga class."