Burn LAB Hot Pilates: High Intensity Meets Mindfulness

Burn LAB Hot Pilates: High Intensity Meets Mindfulness

For those days when you want to turn up the volume, we offer Burn LAB Hot Pilates. This class takes the core-strengthening principles of Pilates and ramps them up with high-intensity interval training (HIIT), all in our signature heated environment.

Low Impact, High Results

The beauty of Burn LAB is that it provides a massive caloric burn and muscle toning without the jarring impact on your joints. We use movements that target the "glute-med" and the deep core, which are essential for stability in your regular yoga practice.

The Power of the Beat

Unlike our traditional 26+2 classes, Burn LAB is often set to an upbeat, motivating soundtrack. The energy in the room is electric, pushing you to find that "extra gear" in your fitness journey. It’s the perfect complement to the stillness and discipline of Hatha yoga.

Ready to feel the burn? Experience Burn LAB Hot Pilates at yogatribebrooklyn.com.