The Power of Savasana: Why Rest is a Posture

The Power of Savasana: Why Rest is a Posture

In our fast-paced society, "doing nothing" is often seen as a waste of time. However, in the 26+2 series, Savasana (Dead Body Pose) is considered the most important posture. At Yoga Tribe Brooklyn, we treat rest with the same respect as our most challenging balancing acts.