The Art of Focus: Using the Mirror as Your Teacher
The Art of Focus: Using the Mirror as Your Teacher
One of the first things people notice at Yoga Tribe Brooklyn is the wall-to-wall mirrors. In many fitness environments, mirrors are for vanity. In the hot room, the mirror is your most honest teacher and your primary tool for Dharana (concentration).
5 Things Yoga Can’t Do for You.
Everyone has these unrealistic beliefs about what yoga can do for them. As fascinating as some of these beliefs and assumptions are, many are invalid.
To prevent you and your expectations of yoga from failing you, do yourself a favor and don’t believe everything you hear and see. If you do, you may quit too soon or feel discouraged; we don’t want that. So, here are five things yoga can’t do for you.
What is Power Yoga?
What is power yoga and why read about it? I mean, what can it do for you? Why even bother? For beginners, power yoga derives from Vinyasa yoga and many other forms like Ashtanga. Think of it more as energetic yoga.