Balancing Stick (Tuladandasana): 8 Benefits for Your Heart
Yoga Knowledge, Hot Yoga, Vinyasa Yoga Roodolph Senecal Yoga Knowledge, Hot Yoga, Vinyasa Yoga Roodolph Senecal

Balancing Stick (Tuladandasana): 8 Benefits for Your Heart

Balancing Stick (Tuladandasana): 8 Benefits for Your Heart

Balancing Stick Pose is one of the shortest postures in the 26+2 series, lasting only ten seconds—but it is arguably the most intense. At Yoga Tribe Brooklyn, we call this the "ten-second heart transplant" because of its incredible cardiovascular benefits.

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The Art of Focus: Using the Mirror as Your Teacher
Deepen your practice, Yoga Knowledge, Hot Yoga, Vinyasa Yoga Roodolph Senecal Deepen your practice, Yoga Knowledge, Hot Yoga, Vinyasa Yoga Roodolph Senecal

The Art of Focus: Using the Mirror as Your Teacher

The Art of Focus: Using the Mirror as Your Teacher

One of the first things people notice at Yoga Tribe Brooklyn is the wall-to-wall mirrors. In many fitness environments, mirrors are for vanity. In the hot room, the mirror is your most honest teacher and your primary tool for Dharana (concentration).

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