Introduction to the 84 Series: Leveling Up

Introduction to the 84 Series: Leveling Up

For those who have "mastered" the Classic 26+2 and are looking for the next mountain to climb, Yoga Tribe Brooklyn offers a gateway to the 84 Series (The Advanced Ghost Series).

The Origins of the Practice

The 26+2 is actually a foundational "beginner" sequence derived from a much larger body of 84 postures. The 84 Series is a 2-hour practice that includes arm balances, deep backbends, and lotus variations. It is a challenging, athletic, and deeply rewarding practice.

Why Try Advanced Yoga?

Moving into the 84 Series isn't about ego; it’s about exploring the full range of human capability. It requires a high level of concentration and "calm in the fire." Even if you can't do every pose, the attempt builds incredible upper body strength and hip mobility that will transform your regular 26+2 practice.

Looking for a challenge? Ask us about our advanced workshops at yogatribebrooklyn.com.