What to Expect in Your First Hot Yoga Class

Jul 3

Thinking about trying hot yoga for the first time? If you’re new to the practice, you might be wondering what to expect. At Yoga Tribe Brooklyn in Prospect Lefferts Gardens, we love welcoming first-timers and guiding them through this invigorating experience. Whether you’re looking to deepen your practice, improve flexibility, or simply break a good sweat, hot yoga offers a range of benefits. Let’s walk through everything you need to know before stepping onto your mat.

What Is Hot Yoga?

Hot yoga is a style of yoga practiced in a heated room, typically ranging between 90-105°F with added humidity. The warmth helps loosen muscles, allowing for deeper stretches while also encouraging detoxification through sweat. Depending on the class style, you might flow through a sequence (like in Vinyasa or Power Yoga) or hold postures for longer durations (as in Bikram-style classes).

How to Prepare for Class

1. Hydrate, Hydrate, Hydrate
Because you’ll be sweating a lot, it’s essential to drink plenty of water before class. Aim to hydrate throughout the day rather than chugging a bottle right before class—it’ll help you feel better during your session.

2. Wear the Right Gear
Lightweight, moisture-wicking clothing is your best bet. Think leggings, shorts, or a fitted tank top—something that allows for movement and won’t become uncomfortable as you sweat. Avoid baggy clothes, as they can feel heavy when damp.

3. Bring the Essentials
Most studios, including ours, provide yoga mats and props, but you’ll want to bring your own towel and water bottle. A non-slip yoga mat or an absorbent towel to place over the mat can also help with grip as things heat up.

What Happens During Class?

Once you step into the heated room, take a few moments to acclimate. The warmth might feel intense at first, but your body will adjust as you begin moving. Classes typically start with breathwork, followed by a sequence of poses designed to build strength, flexibility, and balance.

Expect to sweat—A LOT. It’s all part of the process! The heat helps increase circulation and loosens muscles, allowing for deeper stretches. Don’t be discouraged if you need to take breaks; even experienced yogis pause to rehydrate or rest in Child’s Pose when needed.

Tips for a Great First Class

Arrive early: Give yourself at least 10-15 minutes to check in, set up, and get comfortable with the space.
Listen to your body: If you start feeling dizzy or overheated, take a moment to rest and sip water. There’s no pressure to push beyond your comfort zone.
Breathe deeply: Controlled breathing will help you stay focused and regulate your body’s response to the heat.
Have an open mind: Your first class might feel challenging, but each session becomes easier as your body adapts.

After Class: Recovery & Reflection

Once class ends, take your time transitioning out of the heated space. Rehydrate with water or an electrolyte drink to replenish lost fluids. A light, nourishing meal post-class can also help restore energy.

Many students find that hot yoga leaves them feeling refreshed, mentally clear, and physically invigorated. Stick with it, and over time, you’ll likely notice improvements in flexibility, strength, and overall well-being.

Ready to Try Hot Yoga?

If you’re in Brooklyn and looking for a welcoming space to begin your hot yoga journey, we’d love to have you join us! Our supportive instructors and community make it easy for beginners to dive in and enjoy the benefits of a heated practice. Check out our class schedule and take the first step towards a healthier, sweatier you!

See you on the mat!