Build your fountain of resilience.
Yoga is tough. There’s no doubt about it.
It’s tough on our bodies, tough on our minds, and if we practice with any kind of regularity, it’s tough on our schedule.
Take your anger and put it into your legs.
The goal of yoga is not perfecting mindfulness or levitating yourself into a meditating pretzel, but rather, creating an enlarged awareness of your bodily sensations.
Meet April.
“Don’t Move the way Fear makes you Move. Move the way Love makes you Move. Move the way Joy makes you Move.” -Osho