Acclimate to even the most unpleasant conditions
Roodolph Senecal Roodolph Senecal

Acclimate to even the most unpleasant conditions

Reflecting on my very first class, in that ninety minutes, I could literally feel my pores cleansing and stress releasing. There was so much sweat, the blue dye ran right out of my shorts and stained my towel.

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March Student of the Month
Roodolph Senecal Roodolph Senecal

March Student of the Month

Right after class, I always want to gulp down water with Superieur electrolytes — fresh watermelon flavor. A few hours afterward, I crave healthy food

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Mónica Félix, Fundraises for Puerto Rico’s Educamos Donde Sea
Roodolph Senecal Roodolph Senecal

Mónica Félix, Fundraises for Puerto Rico’s Educamos Donde Sea

Last week, Yoga Tribe Brooklyn instructor (and official studio photographer) Mónica Félix taught a class to raise money for Educamos Donde Sea, a non-profit in Puerto Rico enabling kids whose schools have been destroyed by the earthquakes and tremors to continue their education by setting up classes and resources in open spaces.

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Listening to the kinesthetic voice.
Roodolph Senecal Roodolph Senecal

Listening to the kinesthetic voice.

Sometimes our body can tell us more about what’s right and wrong than our mind.

Because our two million-year-old brain doesn’t want us to be happy, it wants us to survive.

Years ago my therapist taught me to ask the question, how can I make friends with this feeling?

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Build your fountain of resilience.
Roodolph Senecal Roodolph Senecal

Build your fountain of resilience.

Yoga is tough. There’s no doubt about it.

It’s tough on our bodies, tough on our minds, and if we practice with any kind of regularity, it’s tough on our schedule.

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Take your anger and put it into your legs.
Roodolph Senecal Roodolph Senecal

Take your anger and put it into your legs.

The goal of yoga is not perfecting mindfulness or levitating yourself into a meditating pretzel, but rather, creating an enlarged awareness of your bodily sensations.

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Meet April.
Roodolph Senecal Roodolph Senecal

Meet April.

“Don’t Move the way Fear makes you Move. Move the way Love makes you Move. Move the way Joy makes you Move.” -Osho

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